A full sex life is important not only for a normal emotional state, but also for a man's health. For certain reasons, this area may fail. They can be short-lived. However, with untimely diagnosis and failure to take appropriate measures to eliminate dysfunction, serious complications often develop. Therefore, it is important not to hush up the problem, when the first signs of a decrease in male strength appear, seek qualified medical help.
Reasons for violation
Having found symptoms of deterioration in potency, it is important to exclude the likely causes of their occurrence. The following factors can lead to sexual dysfunction:
- lifestyle (low level of physical activity, the presence of bad habits - smoking, alcohol abuse, unbalanced nutrition, as a result, a lack of vitamins, useful microelements for the normal functioning of all systems of the male body);
- infectious and inflammatory processes of the genitourinary system (prostate adenoma, prostatitis, other problems that threaten erectile dysfunction);
- hormonal imbalance (most often low testosterone levels, malfunctioning of the pancreas, thyroid gland);
- cardiovascular failure (disturbances in the work of the heart, poor vascular condition, high blood cholesterol, etc. ).
According to statistics, sexual dysfunction directly depends on the age of the man. The most susceptible to the disease are representatives of the stronger sex over 40 years old. An increase in incidence rates is noted among men after 50-60 years. However, more and more often young men between the ages of 25 and 40 face similar problems.
Therapy without drugs
Today, folk remedies for increasing potency in a natural way have become very popular. They have fewer contraindications and side effects compared to medications. In order to enhance sexual function, the following are often used:
- medicinal plants (herbal infusions, decoctions and teas);
- creams and ointments based on natural ingredients;
- certain foods with aphrodisiac properties (can increase potency);
- vitamin complexes.
It is important, first of all, to balance the daily diet. Adequate amounts of fresh vegetables and fruits should be consumed. Thanks to them, the body receives a full range of vitamins and nutrients that have a beneficial effect, including on sexual function. All year round it is necessary to enrich the diet with greens. In winter, dried fruits, a decoction based on them, frozen vegetables, berries, fresh and dried herbs, natural spices will help prevent the development of vitamin deficiency.
Products to enhance potency
Among the products used in folk recipes to improve male strength, there are many gifts of nature. For example, celery root. It has long been regularly used not only as a stimulant of sexual function in men, since it is rich in androsterone (a hormone that stimulates sexual desire in the stronger sex), but also as a source of valuable vitamins. Celery is prepared:
- freshly squeezed root juice;
- fresh salads with green apple;
- first meal;
- stew (adding other vegetables), vegetable casseroles, side dish.
It is good to add finely chopped parsley to the juice from the celery root. This drink is a real vitamin cocktail, supplying the body with vitamins A, C, B, D. Using celery in different forms every day, a man will feel vigorous, young, energetic. In a little more than 2 days, sexual function will improve.
Ginger root, all types of peppers, mustard seeds, onions, and garlic have no less stimulating effect. The first product can be used in the form of tea, added when roasting meat, in salads. Pepper (especially paprika) is a natural spice that enriches the dish with spice and beneficial substances. Mustard seeds, onions, cloves of garlic are rich in essential oils and a number of vitamins. They are used as part of savory sauces, for the preparation of various dishes.
Seafood is considered a recognized aphrodisiac. They are rich in protein and all kinds of trace elements. Shrimp, shellfish, squid and other seafood can be boiled, stewed, cooked over an open fire. You can also add seaweed to the list of healthy foods.
The most common folk remedies for increasing potency:
- ginseng rhizome;
- root and greens of parsley, dill;
- Far Eastern lemongrass;
- nettle herb;
- narrow-leaved fireweed (Ivan-tea).
The advantage of using natural plants as medicines is not only in the absence of side effects (subject to the recommended dosage), but also in eliminating both the symptoms of the disease and its root cause. Another plus is that herbal medicines can be easily and quickly purchased at any pharmacy at an affordable cost.
Herbal preparations are effective in reducing potency. You can prepare a tonic tea from dried leaves of strawberries (you can strawberries), raspberries, currants. A decoction of wild rose berries, rowan berries is also useful. In folk medicine, aloe pulp is often used. In order to increase potency, this remedy is added to various decoctions, which should be infused during the day.
Recipes for making folk remedies
A tonic decoction from the leaves of berry bushes. In this case, dried leaves of raspberries, currants are used, you can add a leaf of strawberries (strawberries). You will need 20 grams of each plant in a dry, crushed form. Pour the herbal mixture with 250 ml of boiling water, set in a water bath and leave under the lid for a quarter of an hour. After the time has elapsed, the liquid must be cooled, then filtered. It is recommended to drink 1/3 cup half an hour before meals.
Rowan and rosehip berry tea has a general strengthening effect on the body. It is useful for strengthening male strength, raising immunity. You need to take one tablespoon of berries, pour 500 ml of boiling water, then leave for 5-6 hours. The container should be tightly closed and placed in a cool, dark place.
About 25-30 grams of parsley seeds are added to the gruel from the pulp of aloe in the amount of several tablespoons or to the juice of aloe. They must be pre-crushed. Many recipes recommend insisting this mixture on dry red wine. However, it should be remembered that alcohol neutralizes many beneficial substances. It is better to add natural honey, the drink from this will only taste more pleasant and healthier.
Parsley is used in a mixture with cilantro. The plants are finely chopped. Two full tablespoons are poured into a glass of boiling water. Cover the liquid and let it brew for half an hour. The healing infusion is filtered and taken in a third of the glass before meals. Thanks to its beneficial properties and a large amount of vitamins, parsley is the record holder among greens. It should be added, if possible, to various dishes, consumed fresh in salads.
Methods for increasing potency at home
Among folk remedies for increasing potency, all kinds of creams and ointments are very popular. For example, a cream based on ginseng. It has a local tonic effect, activates blood circulation, which improves the supply of oxygen to tissues. A similar effect is observed from nitroglycerin ointment. The drug nitroglycerin acts as an antispasmodic, improves blood flow, thereby increasing erection.
Physiotherapy exercises have a good therapeutic effect. The set of exercises is aimed at improving muscle tone:
- lower press;
- the iliopsoas region;
By regularly performing simple movements, you can quickly achieve positive results after the first week of training. An integrated approach to solving potency problems increases the effectiveness of each method separately.