10 homemade ways to quickly increase potency in men

According to statistics, problems with potency are experienced by every third man after 40 years. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not required for all men. Poor potency negatively affects the psycho-emotional state of a man, but do not panic. There are ways to quickly improve your erection at home. Let's consider them.

woman and man with increased potency

How to increase potency through exercise

The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely enhance erection in men, improve health and strengthen the male body.

A step-by-step set of daily exercises:

  1. Circular movements of the pelvis are performed while standing, feet shoulder-width apart, hands on the belt. Rotations of the pelvis are carried out in both directions alternately for ten minutes each. press them closer to the stomach.
  2. Bent knee squats. Legs are placed shoulder-width apart, knees slightly bent, hands on the belt. Sit down, straining and relaxing the muscles of the buttocks as much as possible. Return to starting position and repeat squats.
  3. Lie on your back, raise your pelvis, leaning on your shoulder blades and hands that lie on the floor, repeat 10 times.
  4. Exercise "bicycle", in the supine position, raise your legs, making them movements reminiscent of pedaling.
exercise to increase potency

The repetition rate of exercises is individual based on physical capabilities. The regularity of their implementation is encouraged.

Gymnastics for potency

The second way is to improve potency in men at any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: sitting on a chair with a straight back and relaxed muscles, tilt your head back slightly and close your eyes. Then slowly tense the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly spread or standing.

How to eat to increase potency

The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac foods) should be included in the daily diet of a man.

Herbal products:

  • Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
  • Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
  • Citrus fruits - enhance potency and libido, activate testosterone production.
  • Pomegranate is a strong male pathogen that enhances erection.
  • Fig - has a beneficial effect on the duration of an erection, restores strength, increases potency.
  • Turnip - enhances potency, arouses sexual desire.
  • Onions and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.
food products to increase potency

The basis of male nutrition is meat, without animal proteins, testosterone production and good potency are impossible. A good way to increase an erection before intimate contact is to eat 3 g of boiled camel stomach.

Seafood (crabs, lobster, shrimp, etc. ) and oily sea fish help improve erections in men. It is useful to eat boiled mackerel, it not only enhances potency, but also promotes conception.

Men need to eat cheeses, sour cream, kefir, cottage cheese and other dairy products every day. Milk protein is one of the main stimulants of testosterone (male hormone) production. Eggs of chickens and quails help to prolong sexual intercourse, restore potency.

Chocolate is a sweet aphrodisiac, it contains chemical elements that enhance sex drive. Phenylfetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide is euphoric and sensitizing. Theobromine improves mood.

Honey is a medicinal aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis, and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise to eat chestnut, lime, flower and ginseng honey.

Drinks to increase erection

The fourth way to increase erection in men is to drink. Green tea helps to restore an erection; ginseng or ginger root is added to it. Freshly squeezed celery and carrot juices, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: in 500 ml of hot milk add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste. Beat the ingredients in a blender, the cocktail is ready.

Aphrodisiacs to enhance male potency are also found in alcoholic beverages. Absinthe is considered exciting, and mulled wine is fast-acting. Anise tincture and egg liqueur help to enhance potency in men. The main thing is not to overdo it and not to overdo it.

What else can you strengthen potency?

The fifth way to restore potency in men is a contrast shower. Poured from the shower, alternating between hot and cold water. The procedure has a general strengthening effect on the male body, improves blood supply to the pelvic organs, relieves spasms, and improves mood.

The sixth way to enhance potency is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then we boil bay leaves (5–6 pcs. ) In water for 5 minutes, pour a bath and add chamomile infusion and broth to warm water. A man needs to take a bath every evening for 30 minutes.

ice cubes for a compress to increase potency

The seventh way to increase potency is the use of ice, which helps to enhance potency in men. The ice is wrapped in cheesecloth folded in several layers and used as a cold compress, applied to parts of the man's body for 2-3 seconds. They start from the crown of the head, then go down to the neck, chest, abdomen, scrotum.

Eighth way - folk remedies to increase potency. Consider proven recipes:

  • Plant pollen to enhance potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system, and improves sperm quality. A single dosage is half a teaspoon, consumed twice a day. The course of treatment with pollen is 2 weeks.
  • Infusion of asparagus to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. Duration of the course is 2 weeks. For the infusion, use the dried, pre-crushed roots of the plant. Fruits and roots are used in a 1: 1 ratio.
  • Walnuts and honey are taken in equal proportions. Grind the nuts, add honey to them, mix thoroughly. The remedy is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
  • To enhance potency, onions are eaten raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dosage is 100 ml. The frequency of use is 3-4 times a day. Onions have a positive effect on the male reproductive system, improves spermatogenesis, and increases potency in men.
  • Medicinal lungwort to enhance potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take one tablespoon three times a day. Lungwort is used as a salad dressing.

Modern drugs for men

The ninth way to increase potency is stimulating drugs. Medicines that increase potency in men are available in the following forms:

  • Injection solutions.
  • Pills.
  • Means for external use (ointment, balm, spray, gel).

The composition of preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and stimulate sexual desire, they are used immediately before intercourse.

Men immediately notice the effect of taking medications, but there are also disadvantages - psychological dependence. To avoid the problem, it is recommended to combine the use of medicines with other methods to increase male potency.

The tenth method is correct and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, you should think in advance about men's health and prevention, combining methods to increase potency. Outdoor activities, sports, proper nutrition and a good mood will help maintain male strength until a ripe old age.

Reviews of men

Man, 43

Potency problems have appeared recently. I checked with the doctor, he said that it was all because of the nerves, he recommended taking sedatives. But I decided to try a popular drug to increase potency, there really is an effect, but still I will try to follow the doctor's recommendations.

Male, 46

Constant stress at work has done its job, lately I don't want to have sex at all, and the erection is no longer so persistent. I bought special drops, I do not take the remedy often, but I am very pleased with the stimulating effect.

Male, 41

All aphrodisiac drugs are too expensive. The pills do not help for long, and drinking them in packs is unhealthy. It is better to do gymnastics for potency and eat right.