Raising potency at home - simple methods and solutions for men

A healthy man with good potency raised the girl above his head

It is impossible to find a man for whom potency would not be in the first place, therefore, over time, almost every representative of the stronger sex is concerned about the question "how to raise potency at home"?

Choosing methods of treatment at home

Currently, the pharmaceutical industry offers a wide range of potency enhancers. These can be long-acting drugs aimed at improving blood flow, or those that should work at the right intimate moment. Unfortunately, many men in pursuit of restoring potency forget that there are also folk methods, sports exercises, subtleties of nutrition, behavior, rhythm of life, which, by the way, make a significant contribution to the state of our reproductive system and its functionality.

Folk remedies to increase potency

How can you restore potency at home?First, consider a variety of folk methods:

  1. Herbal infusions. The most common are Siberian ginseng and Siberian ginseng. The infusion is prepared from both herbs and is consumed first at a minimum dose, from 1 drop to half a cup of water. Add a drop every day, at the end of the month you will get 28 drops. The course of treatment is repeated after 3 months. Infusion is contraindicated for persons with hypertension and other pathologies of the cardiovascular system;
  2. For lovers of water procedures, baths with decoctions of chamomile and bay leaf are suitable. You can prepare decoctions from both herbs at once, or separately from chamomile or laurel. For 3 liters of boiling water, take 50 grams of raw materials. Infuse for up to 20 minutes and then pour into a shared bath. The duration of the procedures is up to half an hour, you can repeat it daily;
  3. Dubrovnik decoction is an excellent remedy for potency that can be prepared and used at home. For 5 tablespoons of dry matter, take a mug of water, insist 45 minutes. The course of treatment is 2 weeks, during which up to 3-4 times a day the patient should consume up to 60 ml. broth;
  4. How to treat potency with herbs at home? For this, you can use the grass calamus ordinary. The rhizomes of the plant are taken as raw materials, in dry form they will need 20 grams per mug of water. After you pour boiling water over the roots, close the vessel tightly and wrap it up with a towel, since the roots take longer to steam than other parts of medicinal plants - up to 8 hours. When the infusion is ready, strain it and drink 30 ml each 15 minutes before meals. Frequency rate of admission - 3 times a day. If you do not have time to prepare decoctions of medicinal herbs for impotence, you can simply chew the roots of the plant;
  5. A well-proven recipe for nettle with honey and grape juice (only natural). To prepare it, you need plant seeds, a glass of freshly squeezed juice and a spoonful of honey. The ingredients are mixed until a smooth drink is obtained. Drink 30 minutes before bedtime. Nettle can be added to salads, they are especially useful if they contain protein components such as eggs, meat or seafood, as well as herbs (onions, parsley).

Nutrition for male power

Useful products to restore potency in men

It is known that a significant part of diseases is of an alimentary nature, that is, it develops against the background of malnutrition, its balance and rationality. Impotence is no exception. Some products are able to help a man restore lost masculine strength, while others, on the contrary, have a negative effect on potency and erection.

Products to restore potency at home:

  1. Nuts. Absolutely all types of nuts are useful, but walnuts, pistachios, almonds, pine nuts are of particular value for the male body. Nuts are useful due to their high content of fatty acids, minerals, vitamins. Small amounts of them will help to replenish the reserves of all the listed components of a healthy body. For the prostate, the following components of nuts are needed: zinc, proteins (synthesis of sperm and hormones), magnesium, calcium, fatty acids.
  2. Garlic for men. It is perfect for those whose potency disorders are not very pronounced. Pickled garlic, cooked at home, increases the tone of the body, its resistance to diseases, mainly infectious. We take a kilogram of garlic and chop it finely, then fill it with water in a three-liter jar and close it. It is infused in a dark place, but the solution must be stirred frequently. Within a month, the medicine will be ready for use. Take 1 teaspoon. This infusion should be washed down with a glass of milk.
  3. Seafood. Everyone knows that seafood is almost pure protein, rich in iodine, calcium, phosphorus, other minerals and vitamins. In addition, the fats found in flounder, mackerel, red fish have a beneficial effect on the health of blood vessels, preventing them from clogging up with cholesterol plaques.
  4. Replace animal fats with vegetable fats. It is desirable that it be olive and flaxseed oil. They heal the body. The main effect of these oils is an obstacle to the development of oncology. Monounsaturated fatty acids provide this trait. Vegetable oils stimulate the endocrine glands, free our body from free radicals, cleanse the liver. Olive Oil Recipe: Unrefined oil is mixed with crushed walnuts, and flower honey is added to the mixture. The components are mixed, take a tablespoon before meals.
  5. Meat. The benefits of meat for men are clear: it replenishes the body's needs for vitamins, minerals, and protein. Meat gives satiety, provides fat, promotes the secretion of digestive juices, and therefore better digestion and assimilation of food.

For a healthy man, the question of how to prolong potency at home is also important. For potency, it is important to maintain proper nutrition. This means that every day you should get the right amount of vitamins, minerals, protein and energy from simple carbohydrates and healthy fats, that is, vegetable fats.

A set of exercises for the treatment of potency at home

A man performs an exercise that increases potency

Lack or insufficient physical activity negatively affects health in general and on the functioning of the prostate. The body is designed in such a way that it must work actively all the time. It is physical activity that allows you to keep all organs and systems at the proper level, because blood and necessary substances enter the organs all the time, there is no deficit.

How to raise potency at home using sports? This will help not only simple exercises or regular training, but also specially designed complexes. The latter are aimed at strengthening the pubococcygeal muscle, as well as other components of the pelvic diaphragm, perineum. Exercises that focus on the lower body will help increase blood flow in it, remove the phenomenon of stagnation. For example, in men with chronic diseases of the prostate, plugs from the secretion of the gland often form in the ducts. They need to dissolve, remove, restore the movement of fluids in this part of the organ. This is achieved through medication, exercise, and proper nutrition.

What else is sport useful for men? When the body is under intense stress, during which all the large muscles of the body are involved, a large amount of anabolic hormones, including testosterone, is released. Thus, you can push your body to produce the required level of hormones, because testosterone keeps the prostate gland in an active and working condition.

We have described different ways of how to treat potency at home. For a man who decided to help himself on his own, we recommend adhering not to one particular method, but to follow all the rules of a healthy life. Remember that treatment must and can be lengthy. But if you do not notice positive changes, then you need to solve the problem with potency with the help of a specialist.